Sleep Solutions of Tennessee

Child not sleeping?

Worn out from complete and utter exhaustion?
Rest your soul Mama. There is hope.
Click here to book a FREE 15 minute consultation.
Let’s get you and y
ours sleeping again. 

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WELCOME

Weary Parents

Are you drained from trying everything in the book to get your child sleeping? You are not alone. In fact 30% of all babies struggle with learning how to sleep independently. It is very common if these skills are not learned sleep issues will persist for 3 to 5 years. The good news is there is hope and you have come to the right place. As a mom who struggled myself with my sons sleep, I want to come alongside and help teach you to implement strategies that harvest results. As a Certified Sleep Sense Consultant, I offer customized sleep plans and on going follow up support until your sleep goals have been met.

Would you like a little more information about Kristen and what she does? Click here to listen to her podcast interview with Boss Builders.

My Specialties

I Can Do It All. Get In Touch For a Free Consultation

I want to come alongside you through this journey and be your biggest cheerleader. I will lend a listening ear free of any and all judgement. I will create a safe space for you to feel comfortable and confident through this entire process.

Philosophy

My Sleep Philosophy

My sleep Philosophy is based on personal experience as well as the intense training and mentoring I received to become a Certified Sleep Sense Consultant. The bottom line is that healthy sleep habits make for healthy children. Sleep truly begets sleep and I believe that wholeheartedly.

A well-rested child is curious, energetic, happy, playful and eager to learn. My heart as a Certified Sleep Sense Consultant is to speak life and truth to families that are struggling. As your child’s sleep guide, I realize that you are putting a great deal of trust in me and I want you to be confident that I do not take that honor lightly.

No one knows your child better than you do and this is why the Sleep Sense Method is so effective. Together, we will customize a sleep plan that you are 100% comfortable with. 

Approach

My Approach

My approach to improving your child’s sleep is pretty simple:

  • I’ll TEACH you
  • I will PROVIDE a customized plan
  • I will show you HOW to measure success
  • I will ENCOURAGE and support you every step of the way.

Blog

This One’s Personal

This One’s Personal

  Hey! My name is Kristen and this is my story. When I was growing up, I can remember dreaming about the day I would get married and have babies. I was the girl that wore a white pillowcase on my head as I adored my mother’s wedding dress hanging in her closet. I...

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Why Should I Hire a Sleep Consultant?

Why Should I Hire a Sleep Consultant?

      “With all of the information that’s readily available online, and the resources you have at your disposal in the form of friends and family who have managed to get their kids to sleep, why would you want to invite a stranger into your home to get your child...

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5 Common Myths About Baby’s Sleep

5 Common Myths About Baby’s Sleep

I can clearly remember, like most mothers I’m sure, the very moment I gave birth to my first child. Iwas absolutely buried in feelings of love and gratitude. And then, about ten to fifteen seconds later, I was equally buried in advice, suggestions, and information....

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