This One’s Personal

This One’s Personal

  Hey! My name is Kristen and this is my story. When I was growing up, I can remember dreaming about the day I would get married and have babies. I was the girl that wore a white pillowcase on my head as I adored my mother’s wedding dress hanging in her closet. I...
Why Should I Hire a Sleep Consultant?

Why Should I Hire a Sleep Consultant?

      “With all of the information that’s readily available online, and the resources you have at your disposal in the form of friends and family who have managed to get their kids to sleep, why would you want to invite a stranger into your home to get your child...
5 Common Myths About Baby’s Sleep

5 Common Myths About Baby’s Sleep

I can clearly remember, like most mothers I’m sure, the very moment I gave birth to my first child. Iwas absolutely buried in feelings of love and gratitude. And then, about ten to fifteen seconds later, I was equally buried in advice, suggestions, and information....
Why Does Baby Wake Up?

Why Does Baby Wake Up?

That right there might be the single most common question new parents ask. Is it a developmental milestone? A regression? Are they getting too much sleep during the day, or not enough? Maybe they’re just hungry. Maybe they’re too hot, or too cold. Well, the truth is...
The Four Month Sleep Regression

The Four Month Sleep Regression

As a professional sleep consultant, I hear the term “regression” used in regards to just about every imaginable circumstance. Essentially, if baby doesn’t sleep well for a couple of nights, parents start dropping the ‘R’ word. Some people subscribe to the idea that...